Posts

Jazzercise Hashtags

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Hi and welcome back to Southern Fitness and health. Today on the blog I am going to feature some hashtags I use to help boost my post when I post up about our local Jazzercise classes. here is a list of Jazzercise hashtags that I have found #cardio, #cardioandstrenght, #getfit, #fitspiration, #sweat, #strong, #fit, #danceparty, #fusion, #strike,  #shredding, # fitfam, #training, #strength, #seeyouinclass, #strengthtraining, #cardiodancefitness,  #resistnacetraining, #theoriginaldancefitness, #allinoneclass, #fitnessmotivation, #weighttraining,  #justdance, #behappy, #wedostrengthtoo, #dancefitness, #danceismycardio, #choosehappiness,  #timetosweat, #timetodance, #wejustdon'tdance, #cometoclass, #notyourmommasworkout, #HiiT,  #blastfat, #burncalories, #dancemixx, #sweatyselfie, #danceworkout, #getitdone, #theorginal, #attitude,   #fitnessfamily, #health, #dancesweatandfeelgood, #selfcare, #girlforce, #dance, #transformation, #dan...

Happy and Healthy

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Welcome back to Southern Fitness and Health. Today I am going to give you some ways you can stay happy and healthy and on the right track with your health and workouts. What you eat. drink, and how you exercise can affect how happy and healthy you are. Below are ways to keep on track.

Turn up the Tunes

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Hi and welcome back to Southern Fitness and Health. Today is Turn up the Tunes Tuesday. I have been really getting into lots of new music lately since I have started Jazzercise ( I will post a full blog all about Jazzercise to come soon) and music is one great way to get you pumped for a fun workout. Below are some of the songs that I have been into lately to keep my pumped and getting that full body workout and sweat on.

Super Charge and Motivate your Sunday

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Hi and welcome back to Southern Fitness and Health. Sorry for being MIA recently. I am just getting this blog going and figuring out what I would love to post on here to give you the best content possible. I hope to try to post at least 3 or more times a week as I can find time to post and find super fun things to share with my readers. Today on the blog I am going to give you some super fun super charged motiving things to help you get through your Sunday and start your week off on a high note. Also check out Shanna Missett Nelsons Fit Bottomed Girls Podcast https:// fitbottomedgirls.com/2019/ 05/ podcast-ep-112-jazzercises- shanna-missett-nelson/ ?utm_campaign=meetedgar&utm _medium=social&utm_source= meetedgar.com check back next week for more ways to super charge and motivate your Sunday's and be sure to leave me some comments and love in the comments below on how you super charge and motive your Sunday's.

The Start of Something New,Southern Fitness and Heath

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Hi and welcome to Southern Fitness and Health. This is the first of many post I am going to share with you about wonderful fitness and health tips/tricks, beauty tips and tricks, clothing tips/tricks, recipe, and so much more. I am also going to include motivational quotes and pictures from my daily life. I hope everyone will enjoy this blog and will be sure to leave me comments and let me know what you would love to see on this blog. Thanks Sarah-(Southern Fitness and Health)